In this workshop, Dr. Ream and Erica will address how to manage the spiral of shame and guilt we often experience as mothers including ways to kick mom guilt to the curb. The workshop is full of practical tools and will leave you feeling empowered.
- Understanding the difference between shame and guilt
- Learning to identify that shame cycle
- Discovering YOUR definition of what it means to be a "good mom"
- Ways to stop comparing yourself to others
- Ways to practice self-compassion
- So much more!